Health and wellness coaching

It is health that is real wealth, not pieces of gold and silver.
— Mahatma Gandhi
 

One-on-one coaching

Looking to make changes but struggling to put it all together?

I’ve been there. I can help.

Get on the fast track with a tailored, easy-to-implement action plan (with on-going feedback) which combines nutrition, strength + conditioning, and general health + wellbeing principles that will deliver you undeniable results, and long-term sustainability.

$50 USD per week
12 weeks minimum term

 
 
Over many years I had struggled to get my weight and feeling of general wellbeing to a level that I felt happy with. Recently, being diagnosed as pre-diabetic, I felt overwhelmed with how to achieve the doctor’s directive to lose weight, and in particular, to reduce my waist size. Ben was willing to mentor me, and with his guidance, I have achieved a reduction in weight and size that I’m really happy with… Most importantly, I now feel empowered to maintain this new healthy lifestyle without any sense of stress to do so.
— Helen (58 yrs)
 
 

How to Eat, Move and Optimise your Life

$35 USD, per week
no minimum terms

 

Follow a step-by-step process that will get you eating, moving and feeling better… for good.

Let’s work together and craft a long-term, personalised plan to improving your own health and wellbeing.

WHAT'S INCLUDED?

Course materials - lecture presentations & practical implementation tasks

Weekly coaching - via online check-ins

To make sure that this course (and me), are a good match to help you in your endeavours, please schedule a free consultation.

 
 

+ COURSE OVERVIEW

The course is broken up into the following modules.

  • Overview of concepts and frameworks that shall guide our thinking
  • Nutrition
  • Movement
  • Sun
  • Stress
  • Sleep
  • Community

+ HOW IT WORKS

Each module consists of a series of lecture presentations that pull together many ideas into a coherent, logical story of sorts.

This story will, I sincerely hope, do three major things for you.

1) Dispel popular myths and misconceptions,
2) Inspire action by handing you compelling reasons WHY,
3) Offer simple ways to explain the WHAT, WHY and HOW to curious friends, family and colleagues.

The final module within each topic will outline a series of practical tasks that are based on the theory.

Once a given module is completed - and we are both happy with your understanding and implementation - the next will open up.

The purpose of drip-feeding the materials like this is to allow each participant to progress at their own pace. There is no point dumping new materials on you if you have not thoroughly grasped the preceeding ideas.

+ WHAT YOU WILL GAIN

  • Reduce excess body fat
  • Increase lean mass (muscle, and bone density)
  • Improve your level of strength and conditioning
  • Improve mobility, reduce bodily aches and pains
  • Learn what foods are right for you
  • Improve digestive health
  • Reduce instances of lethargy, improve energy levels and cognitive function
  • Reduce cravings and dependency on snacks
  • Learn strategies to manage stress
  • Improve sleep quality
  • Improve immune function

+ WHAT YOU WILL NEED

  • A desire to better your health and wellbeing
  • An open-minded attitude
  • A willingness to take action
  • Time to study course materials (theory)
  • Time to implement recommendations (practice)
  • Time to schedule regular check-ins (30 mins per week)

There is no time limit to complete the course - everything is at your own pace - however, a motivated individual can expect to complete the course in roughly 16 weeks.