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road to permanent fat loss (min. 16 weeks)
97.00 every week 159.00 every week
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nutrition-only guidance (12 weeks)
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nutrition-only guidance (12 weeks)
97.00 every week
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pre-wedding shape up (4-6 months)
159.00 every week
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I currently have the capacity to take on FOUR new clients*

*as of the 20-05-19.

Hear from Raquel


Mike lost 6cm and 6kg in four months

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mike results.png

Mitch lost 4 belt sizes in 6 months

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This is a dear friend of mine @mitchmechigian. As you can tell, he’s doing pretty damn good.
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We linked up last year, roughly 5 months ago. He was already in decent shape, and quite active in the gym. But he wanted to shake things up a bit.
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My friend here works in a very time-intense, and highly-stressful profession - Investment Banking. As a coach, this is very far from the ideal situation.
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So I knew he needed simple solutions. Ones that were actually possible to implement, given both the hectic schedule, and already high-stress load.
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I started him off on a basic strength and conditioning program, per below.
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- Strength training, split between upper body, lower body and core (3 days per week).
- Recovery / active mobility (2 days per week)
- Cardiovascular conditioning, via interval sprints on the bike (2 days per week).
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Each session takes no more than 45-minutes, start to finish. He says he can easily slot the above into an 80+ hour workweek.
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I also offered him some basic nutrition concepts. I personally cook roughly 40% of his meals.
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We have also made an effort to get better sleep, and manage stress in various ways.
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He sticks to everything I say about 70% of the time (being generous here, mate 😉).
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And yet, despite this imperfectability, due to the far-less-than-ideal work/life situation, the positive trend is undeniable. He’s clearly getting a great return on his investment and will soon need more than a new belt.
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I’m really happy for him. I think he’s doing great. So thanks for the opportunity, mate, i’ve learnt a lot.
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—
Are you looking for a coach?
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Schedule a free consultation by heading over to my website.

You need not be perfect. 
You just need a good process.
And to be consistent.
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#progress #progressphoto #waistmeasurement #health #fatloss #inflammation #healthspan #lean #nutrition #movement #lifestyle #environment #personalcare #drbronners #sleep #supplements #magnesium #chaga #cbd #reishi #spirulina #chlorella #discipline #consistency