If you’re trying to build muscle and burn body fat, your plastic water bottle may be thwarting some of your efforts.Read More
If you want to build muscle and burn body fat, you need to find yourself a sustainable form of exercise.
Don’t just do something you THINK you SHOULD be doing… like jogging, or lifting weights.
Especially if you don’t like either of those options.Read More
I tried for years to get around this one.
I don’t believe it’s possible.
What’s more, it’s really unhelpful over the long-term…Read More