If you’re trying to build muscle and burn body fat, your plastic water bottle may be thwarting some of your efforts.Read More
I tried for years to get around this one.
I don’t believe it’s possible.
What’s more, it’s really unhelpful over the long-term…Read More
Some people say you can’t do both at once.
Some people suggest that you should gorge your way big (aka fat), then starve yourself skinny…Read More