Week 1 toolbox


Food lists

Ancestral - complete list

This is a complete list of ancestral-type foods. If something does not appear on this list, we are going to temporarily avoid it.


Slow cooker lamb tagine

Tuna salad a la española


Learn new stuff. Never leave the playground.
— Ido Portal

Recommended reading

This is one of the first articles I ever wrote.

When going on a diet, or trying to lose 'weight', most people rely on two things;

1) counting calories
2) using the scale to track their weight

In this course, we aren't going to do either of these things.
This article explains why.

Have a read and let me know what you think.


Student survey
Student survey
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Benjamin Dewar