Week 1 toolbox
Lecture
Food lists
This is a complete list of ancestral-type foods. If something does not appear on this list, we are going to temporarily avoid it.
Recipes
Inspiration
“Learn new stuff. Never leave the playground.”
Recommended reading
This is one of the first articles I ever wrote.
When going on a diet, or trying to lose 'weight', most people rely on two things;
1) counting calories
2) using the scale to track their weight
In this course, we aren't going to do either of these things.
This article explains why.
Have a read and let me know what you think.