Week 2 toolbox




Sleep is the secret sauce.
— Shawn Stevenson

I really like motivational videos. They give me energy. The first 5 minutes of this is what I really want you to hear, but the rest of it is also definitely worth your time :)

Recommended reading

This is an article written by one of my favourite people; Mark Sisson.

He describes why we should all walk as often as we can.

Walking does a lot for your body and mind.

People underestimate it's usefulness - don't be one of those people!

Have a read and let me know what you think :)

Benjamin Dewar