Week 3 toolbox

Lecture


And it all starts with one small win.
— Anonymous

This next video is very specific to our routines. Jim Kwik is a great speaker and someone I have heard on many podcast episodes over the years. He knows what he's talking about.



Recommended reading

Harvard-associated researchers have found that meditation can help develop the learning and memory centres in your brain.

It can help to reduce stress, anxiety and impatience (and that's just a start!).

Have a read and let me know what you think :)


Benjamin Dewar