Week 3 toolbox
This next video is very specific to our routines. Jim Kwik is a great speaker and someone I have heard on many podcast episodes over the years. He knows what he's talking about.
Harvard-associated researchers have found that meditation can help develop the learning and memory centres in your brain.
It can help to reduce stress, anxiety and impatience (and that's just a start!).
Have a read and let me know what you think :)