Week 4 toolbox


Carbs are like rocket fuel.
Fat is like diesel fuel.
— Anonymous


Recommended listening

This is an episode from one of my favourite Podcasts - The Model Health Show.

Shawn Stevenson is an expert in human nutrition, exercise science and much more.

He has taught me so much over the years, and I owe him a huge debt of gratitude.

This is one of my favourite episodes he has ever done.

Simply put, it tells the amazing story of how your liver looks after you.

Have a listen and let me know what you think :)

Benjamin Dewar