Week 5 toolbox

Lecture


Tend to your garden. Keep the things that are important to us in good shape.
— Matthew M.

Recipes


Recommended listening

Dr. Cate Shanahan is an amazing resource on ancestral nutrition.

If you are interested in the history of human nutrition, the common traits shared by foods that are eaten by the healthiest and strongest cultures around the world, this Podcast is for you!


Benjamin Dewar