Week 6 toolbox


Focus on the momentum.
— Firas Zahabi


Recommended viewing

This is a great video on breathing.

Breathing affects EVERYTHING - athletic performance, anxiety, stress, mood, cognition, digestion...

You might think that this is a bit basic and that you already know how to breathe. While this is mostly true, there are some finer details of which you might not be aware.

I promise you will learn something important from listening to this.

Benjamin Dewar