Week 10 toolbox

Lecture


Motivation

We are what we repeatedly do. Excellence then, is not an act, but a habit.
— Aristotle

Recommended listening

This is a great podcast episode on goal setting and achievement.

Recommended watching

This is a great summary of why I have structured your training programs in a way that they seem 'easy'. We want to build slowly, and work on consistency over intensity.


Benjamin Dewar