Want better results from your diet and exercise?

I know what that feels like.


Man, I do NOT look happy.

And I truly wasn’t.

See, I lost 16kg (35 lb), then hit a wall

It was 2 steps forward, 1 step back… Then 1 step forwards, 2 steps back.

I was chasing my tail.

I was sick of it.

I was doing all the right things (supposedly)

  • Cardio

  • HIIT

  • Weight training

  • Counting calories

  • Multiple small meals a day + protein shakes

  • Low-fat cheese

  • Green smoothies

  • I gave up bread.

  • And then dairy.

  • I stopped boozing (and lost friends because of it)

    I may have been fit and strong, but I couldn’t see my abs

    I still didn’t want to take my shirt off at the beach.

I remember thinking; surely it can’t be this hard !?

In mild panic, I started thinking outside of the box

Beyond the obvious diet and exercise ideas.

Some sounded crazy - but I did them anyway.

Some were complete bullshit - but I also tried those.

I bought loads of USELESS (and EXPENSIVE) supplements and equipment along the way.

Slowly and surely, I collected what worked.

And I threw away what didn’t.

I kept ONLY the best, most efficient tools and strategies for SUCCESSFUL and easily SUSTAINABLE fat loss

Here are just a few of them

Like most people who want to lose weight, I was just focusing on diet and exercise

I was actually missing a lot of the pieces to the fat loss puzzle.

There are many more SECRETS that the fitness world doesn’t want you to know…


Hi - i’m Ben

Following my own weight loss journey, I began helping friends to troubleshoot theirs.

Soon after, I realised that I loved being a coach. So I became one, officially.

Now, my mission is to help YOU achieve YOUR own success, by providing you with the best tools, concepts and strategies at our disposal.

I want you to work smart, not unnecessarily hard (like I did for so many years).

So that you can enjoy your life more and suffer less.




Here are some of the benefits I want you to experience

  • Lose the weight, drop excess body fat and keep it off easily

  • Build yourself a functional (and attractive) body that will serve you well in other physical sports

  • Become more confident in yourself

  • Feel the freedom of NOT being on a ‘diet’ - and still get results!

  • Immediately reduce, and eventually eliminate, food cravings

  • Getting stronger and fitter also improves your general health + wellbeing (a nice bonus)

    Here are some client testimonials…

mike results.png

Keen to get started?

Here’s what I can offer you


I currently have capacity to take on THREE new clients.

First come, first served.


What if I don’t see results?

Following the first FOUR (4) weeks, you may cancel at any time.

I don’t want your money if it’s not working for you.

No hidden fees, or cancellation costs.



The time for action is now. It is never too late to do something.
— Antoine de Saint-Exupery