Over many years I had struggled to get my weight and feeling of general wellbeing to a level that I felt happy with. Recently, being diagnosed as pre-diabetic, I felt overwhelmed with how to achieve the doctor’s directive to lose weight, and in particular, to reduce my waist size. Ben was willing to mentor me, and with his guidance, I have achieved a reduction in weight and size that I’m really happy with… Most importantly, I now feel empowered to maintain this new healthy lifestyle without any sense of stress to do so.
— Helen (58 yrs)