Struggling to get strong, fit, lean & healthy?

Let’s figure out why

 

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Hi, i’m Ben

My mission is to empower you to achieve a better baseline of health and wellbeing.

Part of that means spreading the word that weight/fat loss can be made easy for anyone - with the right approach.

I don’t do strict, short-term diets, or hard, daily workouts - just simple, flexible, practical solutions that suit your goals and lifestyle.

As far as i’m concerned, the process should be as enjoyable as possible, otherwise it won’t be sustainable.

Ben x


my personal transformation


+ credentials

  • Bachelors degrees in Business Management (IB), and Arts (French, Spanish) from the University of Queensland
  • Level 1 Strength and Conditioning Coach (ASCA)
  • Certificates 3 & 4 in Fitness (Fitness Australia)
  • Dietary consultant (IICM)

+ kind words from previous clientele

"Looks at technique. Functional movement. Very professional. Definitely has clients needs at heart."
Marissa P.

"Ben listens to my personal goals. He goes an extra level to show he is really invested in my personal progress. He is motivating and develops good programs specifically designed for my fitness level. He is really friendly and always makes me feel comfortable."
Jack B.

"Knows when to push you and recognises when you are actually at your limit. Tailors the session around current injuries and works to meet your goals."
Alex T.

"This is my first experience with personal training and I feel I have been matched perfectly with my trainer. Ben is amazing!"
Louise L.

"Ben provides insight into how the body will respond to training and provides advice on how best to adopt small changes incrementally to get the best out of training and improve overall wellbeing."
Lucía R.

"I really like Ben's approach to training. I have not had a trainer like him in a few years and I am excited to see the results to come."
Mark S.

Hear from Raquel


Mike lost 6cm and 6kg in four months

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mike results.png

Mitch lost 4 belt sizes in 6 months

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This is a dear friend of mine @mitchmechigian. As you can tell, he’s doing pretty damn good.
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We linked up last year, roughly 5 months ago. He was already in decent shape, and quite active in the gym. But he wanted to shake things up a bit.
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My friend here works in a very time-intense, and highly-stressful profession - Investment Banking. As a coach, this is very far from the ideal situation.
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So I knew he needed simple solutions. Ones that were actually possible to implement, given both the hectic schedule, and already high-stress load.
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I started him off on a basic strength and conditioning program, per below.
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- Strength training, split between upper body, lower body and core (3 days per week).
- Recovery / active mobility (2 days per week)
- Cardiovascular conditioning, via interval sprints on the bike (2 days per week).
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Each session takes no more than 45-minutes, start to finish. He says he can easily slot the above into an 80+ hour workweek.
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I also offered him some basic nutrition concepts. I personally cook roughly 40% of his meals.
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We have also made an effort to get better sleep, and manage stress in various ways.
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He sticks to everything I say about 70% of the time (being generous here, mate 😉).
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And yet, despite this imperfectability, due to the far-less-than-ideal work/life situation, the positive trend is undeniable. He’s clearly getting a great return on his investment and will soon need more than a new belt.
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I’m really happy for him. I think he’s doing great. So thanks for the opportunity, mate, i’ve learnt a lot.
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—
Are you looking for a coach?
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Schedule a free consultation by heading over to my website.

You need not be perfect. 
You just need a good process.
And to be consistent.
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#progress #progressphoto #waistmeasurement #health #fatloss #inflammation #healthspan #lean #nutrition #movement #lifestyle #environment #personalcare #drbronners #sleep #supplements #magnesium #chaga #cbd #reishi #spirulina #chlorella #discipline #consistency

Please note that spots are limited.

I am a one-monkey operation

The time for action is now. It is never too late to do something.
— Antoine de Saint-Exupery