Proposal for Sydney Abel

Please read through and verify the below, per our phone call last week.

PROGRAM DETAILS

Overview

This program is a bodyweight / gymnastics-style strength and mobility routine.

Our main goal is to build a deeper foundation of full-body strength, mobility & flexibility.

Programming (sets/reps) will be tailored to suit individual needs, and adjusted on a weekly basis, per individual feedback.

Specific goals

To strengthen and mobilise the core, hip, gluteus, quadriceps, and lower limb musculature, per feedback from physical therapy notes.

Time-frames

Program is scheduled to run over 12 weeks, beginning Monday, 05-08-2019.

Session length will vary ~ from 15-45 minutes.


Metrics of success

Upon completion of the 12-week program, I suggest that we use the same pain/difficulty scale as used in your physical therapy notes to determine the impact.

PARTICIPANT REQUIREMENTS

Total number of sessions to complete each week is FIVE (3 x strength, 2 x active mobility).

Total sessions required to complete program is 60 (36 x strength, 24 x active mobility).

You must make yourself available for weekly (15-20 minute) debriefs via phone/video call.

PAYMENT OPTIONS

Payment(s) are to be arranged by the proposed start date - Monday, 05-08-2019.

Option 1 - Payment in full (12 weeks, upfront) = $324.00 USD*

Via enforme-pt.com

Option 2 - Weekly payments = $27.00 USD

Via direct bank transfer.

*If program needs extending, due to scheduling difficulties (illness, missed sessions etc.), weekly payments will be arranged thereafter.


Sydney - if you’re happy with the above, please complete these TWO forms.

If you have any questions, get in touch via WhatsApp.