Hi, i’m Ben
My mission is to empower fellow humans to achieve better health and wellbeing.
I don’t do strict, short-term diets, or hectic workout routines - just simple, flexible solutions depending on your goals and lifestyle.
As far as i’m concerned, the process should be fun and enjoyable, otherwise it wont be sustainable.
I have a training background in running, bodybuilding, boxing, kettlebells, and suspension training.
These days, I focus on gymnastics / bodyweight training and I also train and compete in Brazilian Jiu-Jitsu.
Otherwise, I love cooking, camping, reading and anything to do with animals and nature.
- Bachelors degrees in Business Management (IB), and Arts (French, Spanish) from the University of Queensland
- Level 1 Strength and Conditioning Coach (ASCA)
- Certificates 3 & 4 in Fitness (Fitness Australia)
- Dietary consultant (IICM)
+ kind words from previous clientele
"Looks at technique. Functional movement. Very professional. Definitely has clients needs at heart."
"Ben listens to my personal goals. He goes an extra level to show he is really invested in my personal progress. He is motivating and develops good programs specifically designed for my fitness level. He is really friendly and always makes me feel comfortable."
"Knows when to push you and recognises when you are actually at your limit. Tailors the session around current injuries and works to meet your goals."
"This is my first experience with personal training and I feel I have been matched perfectly with my trainer. Ben is amazing!"
"Ben provides insight into how the body will respond to training and provides advice on how best to adopt small changes incrementally to get the best out of training and improve overall wellbeing."
"I really like Ben's approach to training. I have not had a trainer like him in a few years and I am excited to see the results to come."