3 months of coaching for active professionals

85.00 every week for 12 weeks 95.00 every week for 12 weeks

Get strong, fit, lean and healthy on this 3-month plan

Already short on time, stressed out and constantly exhausted?

Want to enjoy your weekends AND look great on the beach when you finally get a holiday?


What’s included?

Mitch lost 4 belt sizes in 6 months


And he was already what most people would consider ‘in shape’.

Mitch works in investment banking. He works long days and late nights - he doesn’t have time for long workouts or meal prep on Sundays.

For myself as a coach, it’s certainly NOT the ideal situation. To help him achieve his goals, we built flexible solutions around his hectic lifestyle.

If Mitch can do it, so can you.

3 months of coaching for active professionals
85.00 every week for 12 weeks 95.00 every week for 12 weeks

3 months of coaching for over 40s

49.00 every week for 12 weeks

Bolster your health and wellbeing with this tailored program.

Maintain a healthy weight with simple nutrition strategies that allow you to enjoy some wine and nibbles on the weekends.

Work on maintaining your strength, mobility, coordination and more via simple bodyweight movements.

Reduce bodily aches and pains, improve fitness and stay active well into your grand-parent years.


What’s included?

Helen’s experience so far

“Over many years I had struggled to get my weight and feeling of general wellbeing to a level that I felt happy with. Recently, being diagnosed as pre-diabetic, I felt overwhelmed with how to achieve the doctor’s directive to lose weight, and in particular, to reduce my waist size. Ben was willing to mentor me, and with his guidance, I have achieved a reduction in weight and size that I’m really happy with… Most importantly, I now feel empowered to maintain this new healthy lifestyle without any sense of stress to do so.”

— Helen (58 yrs)

3 months of coaching for over 40s
49.00 every week for 12 weeks

Q&A: Why is there such importance placed on physical activity, and the foods I eat?

Movement is essential to your health, so we have to do something.

The first piece to the movement puzzle is resistance, or strength training. This means using your musculature regularly - that’s how you maintain it! Resistance training causes the body to produce anti-aging hormones, like Human Growth Hormone, which helps you to avoid things like Sarcopenia (muscle wasting), and Osteoporosis (fragile bones).


In other words, it’s what keeps you young.

You don’t actually need anything to start building a stronger, fitter, more mobile and flexible body. Simple calisthenics / gymnastics strength training is the most efficient way to do it. And it’s the safest.

It uses leverage, instead of compression. We build up slow and steady. That means less wear and tear. And less risk of injury. And consistency guarantees success. It’s like compound interest.

And then mostly what you need is lots of walking or general movement, like gardening, but we’ll talk about that later. Oh, and to find a form of play!


In terms of nutrition, first of all, let me interest you with the following:

I don’t like fad diets - I just ask people to eat real food ~80% of the time. The foundation of our diet should be ancestral foods. All this means is food that comes from the land or ocean, not a factory. Meat, dairy, seafood, fruits, vegetables, nuts, roots, tubers etc. Minimally processed.

And if you can stick to it 80% of the time, you’ll be groovy.

Yep, nibbles and wine can still be on the cards, folks!

How to Eat, Move and Optimise your Life - 4 month course for students

14.00 every week for 16 weeks

Want to get lean, strong, fit and healthy, but you can’t afford a PT?

I’ve been a student most of my life - I get it.

This 4-month course is a collection of the very best-practice tools, strategies and concepts that i’ve come across over the last 10+ years of my life.

It’s the closest thing to an affordable shortcut that I can offer.

Please note: this course is for students only.


What’s included?

A step-by-step, 16-week plan that will get you eating, moving and feeling better… for good

  • Theory videos

  • Practical implementation tasks

  • Weekly coaching calls

    Also available via text - for questions, encouragement and support


The process is broken up into the following topics, or modules.

  • Overview of concepts and frameworks
  • Nutrition
  • Movement
  • Sun
  • Stress
  • Sleep
  • Community


Each module consists of a series of lecture presentations that pull together many ideas into a coherent, logical story of sorts.

This story will, I sincerely hope, do three major things for you.

1) Dispel popular myths and misconceptions,
2) Inspire action by handing you compelling reasons WHY,
3) Offer simple ways to explain the WHAT, WHY and HOW to curious friends, family and colleagues.

The final module within each topic will outline a series of practical tasks that are based on the theory.

Once a given module is completed - and we are both happy with your understanding and implementation - the next will open up.

The purpose of drip-feeding the materials like this is to allow each participant to progress at their own pace. There is no point dumping new materials on you if you have not thoroughly grasped the preceeding ideas.


  • Reduce excess body fat
  • Increase lean mass (muscle, and bone density)
  • Improve your level of strength and conditioning
  • Improve mobility, reduce bodily aches and pains
  • Learn what foods are right for you
  • Improve digestive health
  • Reduce instances of lethargy, improve energy levels and cognitive function
  • Reduce cravings and dependency on snacks
  • Learn strategies to manage stress
  • Improve sleep quality
  • Improve immune function


  • A desire to better your health and wellbeing
  • An open-minded attitude
  • A willingness to take action

  • Time to study materials (theory)

  • Time to implement recommendations (practice)
  • Time to schedule regular check-ins (30 mins per week)

There is no time limit to complete the process - everything is at your own pace - however, a motivated individual can expect to complete it in roughly 16 weeks.

module previews

6 month pre-wedding plan

95.00 every week for 24 weeks

Get in shape for your wedding… and the rest of your life.

  • Cross another thing off your to-do list by setting your exercise and diet on autopilot.

  • Reduce stress and anxiety

  • Increase your fitness, and general health.


What’s included?

6-month pre-wedding plan
95.00 every week for 24 weeks
mike results.png

Mike lost 6kg & 6cm in 4 months

Mike had a lot going on - but he still managed to put in more good days than bad ones. His consistency helped him trim 6cm from his waistline, and drop 6kg in excess body weight.