Welcome, Raquel Fernandez Polo

You are currently working through Module 2 - Nutrition

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+ MODULE 1 PREVIEW

1.1

1.1

  • The causes of modern disease
  • How we can prevent them from taking hold in our lives
  • How we ended up in this mess in the first place
  • Why Big Pharma and magic pills aren't the solution
  • Importance of having a growth vs fixed mindset
  • The necessity of discomfort and sacrifice
  • Why habits and routines, not willpower, are the keys to your success
  • The process that we will be following throughout this course
  • The not-so-secret foundational formula to health, longevity, fat loss, cognitive improvement and much more
  • Why perfection is NOT what we're looking for
  • With whom should you compare your progress
  • The importance of patience

1.2

1.2

  • How to set a goal in a simple manner
  • Why we need to focus on the process more than the outcome
  • How we will keep track / document our progress throughout Level 1

total time to watch: 34 mins
minimum time to implement: 0.5 weeks


+ MODULE 2 PREVIEW

2.1
2.1

  • Understand that food is not just fuel - it's information
  • How your food becomes you (you are what you eat)
  • Why it's important to consider the context in which your food was grown / raised

2.2
2.2

  • How to begin personalising your diet based on your ancestry
  • How the amount of time spent in the kitchen relates to body composition
  • Why it's important NOT to let corporations cook your meals
  • Gain insight into how to source quality foods
  • How and why to purchase foods with an ethical view in mind
  • Learn the easiest way to meal plan for the workweek
  • Discover the best meal prep appliance known to humanity

2.3
2.3

  • Using breakfast as a case study, you will learn; 1) why breakfast is not necessarily the most important meal of the day, 2) that you can't actually skip breakfast, and 3) that cereals and high sugar foods aren't going to 'kickstart' your metabolism
  • Learn of a man who didn't eat for an entire year
  • Learn the difference between fasting and feeding
  • Learn what actually can increase your metabolism in the morning

2.4
2.4

  • Learn how to balance your energy intake with your energy output
  • Learn why, in today's world, this balance isn't as easy as it should be

2.5
2.5

  • Learn why taking your time when eating is really beneficial to your health
  • Learn of some easy ways to improve your digestion

2.6
2.6

  • Where you can find PDF copies of the Ancestral Food Framework and the appropriate food list for you
  • How we are going to track our food intake
  • How we can simplify our food choices at home by decluttering

Bonus module
2.7

  • Get a list of recommended snack options
  • Learn what not to choose for snack time

total time to watch: 86 mins
minimum time to implement: 4 weeks


+ LEVEL 1 RESOURCES

Please find downloadable copies of course resources below.

Ancestral Food Framework; the 5 rules
Ancestral Food Framework

Ancestral Food List
Complete list

Nutrition bonus - What about snacks?
Recommended snack options