How to Eat, Move and Optimise your Life - 4 month course

How to Eat, Move and Optimise your Life - 4 month course

29.00 every week for 16 weeks

Want to get lean, strong, fit and healthy, but need a cost-effective solution?

I have been a student most of my life - I get it.

This 4-month self-directed course is a collection of the very best-practice tools, strategies and concepts that i’ve come across over the last 10+ years of my life.

It’s the closest thing to an affordable DIY road map that I can offer.

What’s included?

  • A step-by-step, 16-week plan that will get you eating, moving and feeling better

  • Theory videos

  • Practical implementation tasks

  • Fortnightly coaching calls

  • Also available via text - for questions, encouragement and support

No sign-up fees
Cancel at any time

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